Music to Relax

Music was an important part of cultural and social life performed for entertainment, celebration and spiritual ceremonies. Music is experienced by individuals in a range of social settings ranging from being alone to attending a large concert.

Music therapy is an interpersonal process in which the therapist uses music and all of its facets—physical, emotional, mental, social, aesthetic, and spiritual—to help clients to improve or maintain their health. In some instances, the client's needs are addressed directly through music; in others they are addressed through the relationships that develop between the client and therapist. Music therapy is used with individuals of all ages and with a variety of conditions, including: psychiatric disorders, medical problems, physical handicaps, sensory impairments, developmental disabilities, substance abuse, communication disorders, interpersonal problems, and aging. It is also used to: improve learning, build self-esteem, reduce stress, support physical exercise, and facilitate a host of other health-related activities.

Every beat, every tone

Music is rhythm of soul

Pop, Jazz and Country

Release all our worries

Music gives life a motion

Music controls every emotion

Music calms the mind

Music helps us – our way to find!

Music is inspiration
Music - full of imagination

Music has feelings

Music gives life a meaning

A Slow beat is silent word

A fast beat make you shrewd

Every moment its true worth

Music gives life - new birth

Music is melody

Music moves your body

Make people jump up and down
Spin in circles round and round

Music for celebration

Music for education

Music for entertainment

Music for refreshment

Listen to music to change your mood

Listen to music to keep you cool

Listen to music just to relax

Listen to music to make you sleep

Food For The Body

Food is any substance or material eaten to provide nutritional support for the body and is ingested and assimilated by an organism to produce energy, stimulate growth, and maintain life.

Several companies in the food industry have played a role in the development of food technology. These developments have contributed greatly to the food supply. Food supply can benefit people suffering from a shortage of food or food crisis. It can be used to improve peoples' lives in the society can increase its standard of living – Healthy Living.

Food to eat
Food to chew
Food to consume
Food to bloom

Food to digest
Food to rest
Food to taste
Food not to waste

Food for working
Food for thinking
Food for speaking
Food for playing

Food for gathering
Food for sharing
Food for enjoying
Food for living

The worst pain in the world
Is the hunger

Food is more than gold

Food for health and bold

We eat to live
that's how we grow

We eat to be active
that's how we exercise

No food on the table
A little child cries

If we never had food
we won't we alive

A smile can change lifestyle

A Smile is a facial expression. Among humans, it is customarily an expression denoting

pleasure, happiness, or amusement. It takes a moment, but the memory of it sometimes lasts forever.

A smile costs nothing but gives much. A smile cannot be bought, begged, borrowed, or stolen, for it is something that is of no value to anyone until it is given away.

Smile to be happy,
Smile for the good things in life

Smile for health
Smile for wealth

Smile for friends

Smile for others

Smile to have fun,
Smile for everyone

A smile is a way
A smile can make a day
A smile comes from within
A smile compensates for a human sin

A simple thing like a smile
Precious moment, just for a while

Will help you go another mile

A smile can change lifestyle

A smile is light and love
A smile is send from above
A smile means night and day
A smile means it's okay

A smile is a sign of joy
A smile is a sign of hope

A smile is a sign of cheer
A smile is a sign of trust

Smile is a medicine, wounds it heal
Anger and hatred no more in the deal
Smile spreads love- it’s a treasure
Smile- give and take without measure

Smile can be short, smile can be long,
We can smile loud, nothing is wrong! !
Smile, it improves your face value
Smile is a gift by God, given to you! ! !

Smile is priceless- no matter where,
Smile can easily vanish you fear…
Smile…. it actually costs nothing,
So, you can smile for anything

A smile is a curve that sets everything straight.

Water is Life!

Water is the key to survive. It is a precondition for human, animal and plant life as well as indispensable resource for the economy. Water also plays fundamental role in the climate regulation cycle.

Nowadays, We have to pay for a bottle of water because we don't have the enough water from house tap.

Water a fundamental
Building block of life

Water is simple,
Water is natural,
Water is healthy,
Water can help all

Water, for drinking
Water, for cooking
Water, for cleaning
Water, for living

Water in all religions
Water in all living things
Water in all countries
Water in all languages

Whether little, whether lot
Whether cold, whether hot
Whether thirst, whether not
Water is always needed

No life without water
No rife with water
Water can help the lives,
The lives of you and me

Water is sign of life

Save Water, Save Life

See Video

Child Labor

In some industries children are forced to do repetitive and tedious work like weaving carpets, assembling boxes, polishing shoes, cleaning and arranging a shops goods. It is seen that children are found working more in the informal sectors compared to factories and commercial registered organizations. Little children are often seen selling in the streets or working quietly on domestic chores within the high walls of homes – hidden away from the eyes of the media and labor inspectors.

Hopeful eyes, pretty smile
Soft hands, million dreams
Isn't the identity of a child?
Then why do I see
Drowsy eyes, timid smile
Rough hands and shattered dreams

Deprived of their childhood
Crumpled by the workload
Burdened with responsibility
In such a small age
If they lose these wonderful days
Would it come back again?

There is so much to learn
So much to accomplish
Not being given enough chance
Fight for a cause
Raise your voice
Exterminate child labor

Do justice to them
Bring back their smile
Bless the million hearts

Children are not receiving the education and leisure which is important for their growing years, because they are sucked into commercial and laborious activities which is meant for people beyond their years.

Also see - Indian Education Guide

Pleasure Time

I remember a hundred lovely lakes, and recall the fragrant breath of pine and fir and cedar and poplar trees. The trail has strung upon it, as upon a thread of silk, opalescent dawns and saffron sunsets. It has given me blessed release from care and worry and the troubled thinking of our modern day. It has been a return to the primitive and the peaceful. Whenever the pressure of our complex city life thins my blood and benumbs my brain, I seek relief in the trail; the winds will blow their own freshness, and the storms their energy, while cares will drop off like autumn leaves. Leaping greenly spirits of trees, and for the blue dream of sky and for everything which is natural, which is infinite, which is yes - I am happy.

There is a pleasure in the pathless woods,
There is a rapture on the lonely shore,
There is society, where none intrudes,
By the deep sea, and music in its roar:
I love people, but Nature more.

Have a great pleasure time!

Also See -"Why Go Green?"

Stress

Modern life is full of hassles, deadlines, frustrations, and demands. For many people, stress is so common place that it has become a way of life. Stress isn’t always bad. In small doses, it can help you perform under pressure and motivate you to do your best. But when you’re constantly running in emergency mode, your mind and body pay the price.

Stress is a normal physical response to events that make you feel threatened or upset your balance in some way. Stress can be due to:

• Major life changes
• Work
• Relationship difficulties
• Financial problems
• Being too busy
• Children and family
• Inability to accept uncertainty
• Unrealistic expectations

Long-term exposure to stress can lead to serious health problems such as - anxiety disorders, depression, high blood pressure, and cardiovascular disease, certain gastrointestinal diseases, sleep disturbances, muscle tension, headache, fatigue etc.

It is also known that people under stress have a greater tendency to engage in unhealthy behaviors, such as excessive use or abuse of alcohol and drugs, cigarette smoking, and making poor nutritional choices, than their less-stressed counterparts. These unhealthy behaviors can further increase the severity of symptoms related to stress, often leading to a "vicious cycle" of symptoms and unhealthy behaviors.

You can reduce stress in your life by nurturing yourself, some to the way:

• Go for a walk.
• Exercise Regularly such as yoga, meditation, and deep breathing.
• Spend time in nature.
• Call a good friend or connect with others.
• Sweat out tension with a good workout.
• Write in your journal.
• Take a long bath.
• Light scented candles
• Savor a warm cup of coffee or tea.
• Play with a pet.
• Work in your garden.
• Get a massage.
• Curl up with a good book.
• Listen to music.
• Watch a comedy

Stress is part of life and will always be around. The keys to dealing with stress are appropriate control of stressors and management of our physical (physiological) and mental (psychological) responses. Managing stress is all about taking charge: taking charge of your thoughts, your emotions, your schedule, your environment, and the way you deal with problems.

The ultimate goal is a balanced life, with time for work, relationships, relaxation, and fun – plus the resilience to hold up under pressure and meet challenges head on.

Also see Backpain